Waterfall Pose or Viparita Karani is a gentle inverted posture that offers many benefits of inversions without the intensity of headstand or shoulderstand. Often called 'Legs Up the Wall' this restorative pose involves lying on the back with legs extended vertically resting against a wall or supported in the air.. The Waterfall Yoga Pose, also known as Viparita Karani in Sanskrit, translates to "inverted action." This pose involves lying on your back with your legs extended vertically against a wall or supported by props.
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Waterfall Pose / Legs Up The Wall | Yin Yoga This yoga pose is great for beginners and yogis of all levels. Often practiced in yin yoga and restorative yoga, waterfall pose is a beautiful.. A detailed description and benefits of the Waterfall pose including image, sanskrit name, category, difficulty, and a list of variations, previous, and next poses.
