Don't let running out of red pepper flakes get you down. Join us and learn about 5 amazing substitutes capable of filling this popular ingredient's spicy shoes. Food.. Red Pepper Flakes Substitutes: Nutritional Value & Cooking Ratio. One teaspoon of: Calories: Fat: Carb: Protein: Fiber: Ratio: Cayenne Pepper: 5.7: 0.3 g: 1.0 g: 0.2 g: 0... Compared to red pepper flakes, chili powder can be better incorporated into a dish since it is a powder. Therefore, it is advisable to use less chili powder. Use this conversion: 1 teaspoon of chili powder = 2 teaspoons of red pepper flakes. Chipotle powder. Chipotle powder is another good substitute for red pepper flakes.
Another good crushed red pepper flakes substitute that might be sitting in your pantry is ground habañero pepper. This spice is made from habanero chile peppers, one of the hottest peppers in the culinary world. It's known for its fruity flavor and heat, which ranges from 150,000 to 300,000 Scoville heat units... 5 Simple Red Pepper Flakes Substitutes 1 - Cayenne Pepper. Cayenne pepper, the sassy cousin of the red pepper family, is your go-to pal when red pepper flakes are MIA. This bold spice is a staple in cuisines around the world for its fiery punch. It doesn't just bring the heat; it dances with a peppery and slightly sweet note, keeping your.