There is a Beginner Hansons Marathon training plan and an Advanced Hansons Marathon training plan, both of which are somewhat scaled-down versions of the marathon training approach that the elite Brooks-Hanson distance team follows in their own training. Hanson Running Plan Principles.. Michigan's friendly running and walking experts are here to help you every step of the way. Shoes, apparel, and gear along with training programs and races!
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This is the classic Hanson Beginner training program. It takes the marathon runner through several weeks of building mileage, then increasingly specific marathon workouts. In 18 weeks, the runner goes from 20 miles per week to roughly 55 at the peak.. Hanson Running Plan Principles. Consider this your Cliff Notes version of Hanson running plans overall. These are the key concepts of the Hanson Method for half marathon and marathon training: High mileage; 6 days of running; Speed emphasis early in the training plan; No planned cross training - in fact, they seem to do very little strength.
