The Bench Press Arch (How To Do It, Benefits, Is It Safe)
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The way to proper bench press form is through the arch. When you arch your back in the bench press, you are both raising your chest and the touchpoint that marks the bottom of the movement, shortening the distance vertically.. Arching your back in the bench press is commonly used in the powerlifting and weightlifting communities because their goals are more strength-focused. This method of benching helps boost your numbers due to the shorter ROM and leverage of the bar.
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Proper bench press form requires a few key steps. Pull your shoulders down and back, arch your back slightly and control the weight on the way down.. In this bench press form analysis we've established that the best way to bench for the purposes of powerlifting, the way that both minimizes range of motion and the relevant leverage on the system, includes as wide of a grip as possible and as big of an arch as possible.
