Total mechanical power vs. time for vertical jumping and landing
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As we already mentioned, the ideal vertical oscillation range for running lies between 5 and 10 cm. If your vertical oscillation is high, it indicates a higher impact when you land. Unfortunately, this can significantly increase the risk of sustaining an injury.. Never even looked at this stat before. My last 5k I averaged 5.8% vertical ratio. I'm not saying anything about barefoot running all the time but maybe try warming up and cooling down by doing some barefoot running up and down a clean sidewalk or neighborhood street. Your form is definitely messed up.
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But I do, I am intrigued by all the additional metrics it provides, including vertical ratio. I understand it captures one aspect of running efficiency. But I am having a hard time in Is 9% vertical ratio good? This is a typical result from my normal run. If it is not good, how to improve my running efficiency by reducing the vertical ratio.. Vertical Ratio: Vertical ratio is the ratio of vertical oscillation and stride length. The lower the vertical ratio, the better the running efficiency. The lower the vertical ratio, the better the.
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