9. Close mouth while biting down hard on mouthguard. Suck in strongly and use fingers to continually press front and sides of mouthguard onto teeth through lips and cheeks for 30 seconds. Leave in mouth for another 30 seconds to cool.. Share your videos with friends, family, and the world
Bite down hard on mouthguard, suck in strongly, and use fingers to press edges of mouthguard into teeth and gum line through lips and cheeks for 20 seconds. 8. Remove mouthguard and cool under tap water for 30 seconds. Replace into mouth and test for a good, firm fit. 9. Repeat steps 1 through 8 if fit is not accurate. ©2013 Shock Doctor, Inc.. Use fingers to mold the MicroFit mouthguard to cover the rest of your teeth. Press evenly. With teeth firmly clenched on the whole mouthguard, close lips and begin to suck out air until the MicroFit mouthguard hardens to a close, comfortable fit. Continue to push on the lips and cheeks to form. Remove mouthguard and cool in cold water for 30.