The GENESIS Dual-Cable Cross enhances strength by allowing you to perform movements that mimic activities in everyday life. Functionally train the muscles of your entire body to work together while building stability and coordination.. The long cable length and flexibility allows for full exercise extension. Two arms: 97 in (246 cm). Weight.. View and Download Freemotion Dual Cable Cross VFMCS4007.2 user manual online. Dual Cable Cross VFMCS4007.2 fitness equipment pdf manual download. Sign In Upload.. EXERCISE GUiDELiNES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building.
Discreetly and conveniently located on the back of the Dual Cable Cross weight stack, the optional accessory holder provides off-the-floor storage for bars and handles. Dimensions: (L x W x H) 3.0 x 4.2 x 25.8 in / . Weight: 5.9 lb. To order the accessory holder, reference G24AH.. The FreeMotion Dual Cable Cross is one of the most recognized pieces of strength equipment in the world. This powerful machine functionally trains the muscles of the entire body to work together while building stability and coordination AND enhances strength by allowing users to perform movements that mimic activities in both sports and life.